Moving Towards Better Mental and Physical Health
By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life.
About
Collaboratively creating change one behavior at a time.
My goal is to work collaboratively to promote health and wellness. I will provide psychoeducation, goal setting, and action planning. With empathy, compassion, and genuineness I aim to create a safe space free of judgement. This allows us to comfortably work towards addressing factors that may interfere with living a healthier, more satisfying life.
Vilmarie Báez, PsyD
Licensed Clinical Psychologist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Person-Centered
- Acceptance and Commitment (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
- The 5A's Model of Behavior Change
Insurance Accepted
- United Healthcare
- HMSA
Fees
- Psychiatric Diagnostic Evaluation: $250
- Psychotherapy, 60 min: $200